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Adaptogens help the body respond to stress by supporting the body's natural stress-response systems.
Unlike stimulants that temporarily increase energy or sedatives that calm the body, adaptogens work more holistically by promoting balance in the body's systems, regulating cortisol and influencing other physiological systems, such as the nervous system and the endocrine system.
Their primary function is to modulate how the human body manages stress, helping it to react in a more healthy and balanced way to physical, emotional, and environmental stressors.
Adaptogen List (examples)
Ashwagandha
Ginseng
Astragalus
Lemon Balm
Reishi
Cordyceps
Chaga
Maca root
Lion's mane
Tulsi
Supplement List (examples)
Supplements give an extra nutritional boost and added health benefits, including energy sustenance or relaxation, blood sugar control, and hair and skin health.
Collagen
Cacao
Bee Pollen
Butterfly Pea Powder
CBD Oil
A Superfood fruit or plant is known to be full of antioxidants, phytochemicals, vitamins and minerals.
Boost Immunity:
Superfoods like citrus fruits and berries are rich in vitamin C and antioxidants, which help strengthen the immune system.Reduce Inflammation:
Antioxidants in superfoods can help reduce inflammation throughout the body.Lower Blood Pressure:
Superfoods like beets and leafy greens are high in potassium, which can help lower blood pressure.Improve Brain Function:
Berries and seeds are rich in antioxidants and omega-3 fatty acids, which can support brain health and cognitive function.Enhance Digestive Health:
Fiber-rich fruits can promote regular bowel movements and improve gut health.Protect Against Chronic Diseases:
Some superfoods, such as blueberries, dark chocolate, and green tea, have been linked to a reduced risk of chronic diseases like cancer and heart disease.
Superfood List (examples)
Turmeric
Ginger
Chlorella
Spirulina
Matcha
Blueberry
Broccoli
Tart Cherry
Teas
White Tea
Oolong Tea
Green Tea